THANK YOU TO OUR WHIPYIT FOR RIDE SPONSORS 2019

WELCOME TO THE WHIP BOXING ACADEMY

Boxing, Personal Training, Fit Box/Aerobics, Bootcamps, Cardio Workouts, and custom fitness programs - for ages 8 years old to adult. Work-out in a small class size or one-on-one instruction, boxing is a great way to get healthy, improve endurance, coordination, focus, strength and fitness level. Boxing and fitness help to build inner and outer strength, confidence, reduce stress while maintaining or obtaining a healthy personal weight goal.  All fitness levels are welcome! 

FITNESS CENTRE AND TRAINING PROGRAMS

FIT BOX

Members have the opportunity to participate in small classes that focus on proper boxing technique and self-discipline. This dynamic setting has jump ropes, various punching bags and a full boxing ring.

ONE-ON-ONE

One-to-One or Personal training sessions can be arranged with an instructor that will accommodate the client's skill and fitness level. Expect to see an increase in agility and stamina. Whether your goal is to lose weight, add muscle, or just get in shape, Our fitness trainers will help get you there!

LIL' WHIPS

The Lil' Whips programs
Pre-registration is required and the program is $204+ tax. 
For ages 8 — 16 yr old who want to get involved in the amazing discipline of boxing. Contact Fitz! It's a fun and rewarding activity.

SUMMER CAMP

Summer Camp with a World Champ Fitz includes boxing footwork, proper stance, punching technique, forms and skills, Defensive and conditioning drills, medicine ball, heavy bag, skipping and shadowboxing.
Outdoor activities include basketball, swimming, soccer, tag, frisbee, football, and fun games.

GET FIT WITH THE CHAMP - SUMMER CAMP 2020 

4th ANNUAL WHIPYIT RIDE FOR YOUTH

Thank you to our sponsors
Fitz "The Whip" will be holding his 5th Annual WHIPYIT Ride for Youth (With Hope it’s Possible Youth in Transition). This ride is to raise funds, so that under privileged children have the opportunity to participate in a full week of SUMMER CAMP WITH A WORLD CHAMP.
This ride will be led by KW’s Inaugural Athlete of the Year, local World Champion Boxer, Fitz “The Whip”. Fitz and his gym The Whip Boxing Academy have been heavily involved in our community for many years. Fitz has reached out to numerous organizations and continues to mentor and tutor the youth in our community
Stay tuned for details

THE WHIP BOXING FITNESS CENTRE SCHEDULE 2020

Class / Program MONDAY
 TUESDAY
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
Gym Open/
Access to Weights		 8:30-11:30 am
5:00-8:00 pm		   8:30-11:30 am
5:00-8:00 pm		   8:30-11:30 am
5:00-8:00 pm		  
Beginner Class 9:00-10:00 am   9:00-10:00 am   9:00-10:00 am 11:00-NOON
Gym Open/
Access to Weights		 5:00-8:00 pm   5:00-8:00 pm   5:00-8:00 pm  
First Class 6:00-7:00 pm   6:00-7:00 pm   First+Second 6:00-7:00 pm NOON
Sparring
Second Class 7:00-8:00 pm   7:00-8:00 pm      
Lil' Whips
(8-12 years)		  5:30-6:30 pm     5:30-6:30 pm  
Personal Training 
(Call for availability)		  9:00 am
-5:00 pm		   9:00 am
-5:00 pm		    
CLOSED SUNDAYS

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